About this therapy
Neuro Muscular Therapy (NMT) is a focused style of massage. Instead of general relaxation, your therapist concentrates on specific tight spots and knots in the muscles using precise, sustained pressure, then releases them gradually.
It is often chosen by people with persistent tightness in the neck, shoulders, back or hips from posture, repetitive work or exercise. Sessions are discussed with you first so the pressure always stays within your comfort.
Benefits
Targets knots and tight bands
Sustained pressure helps tense spots soften and release.
Eases posture-related tightness
Useful for neck, shoulder and back stiffness from desk or driving work.
Improves comfortable movement
Looser muscles can make everyday movement feel easier.
Supports recovery after activity
Helpful for active people who feel tight after exercise.
Personalised to you
Pressure and focus areas are agreed with you before and during the session.
Who it is for
- People with persistent neck, shoulder or lower back tightness
- Desk workers and long-distance drivers
- Active people and gym-goers
- Anyone who prefers firmer, more focused work
What to expect in your session
- Discussion of problem areas, sensitivity and comfort level
- Warm-up massage to prepare the muscles
- Focused pressure on tight points, held and released gradually
- Gentle finishing strokes and advice on stretching and posture
Good to know: Massage therapy is a wellness service and does not replace medical care. If you have a medical condition, injury, skin problem, or are pregnant, please tell us when you book and check with your doctor first.
Frequently asked questions
Will it be painful?
You may feel firm pressure but it should never be unbearable. Speak up and it will be eased.
Is it a medical treatment?
No. It is a wellness massage. For injuries or ongoing pain, please consult a doctor.
How many sessions do I need?
It depends on you. Many people feel relief after one session; regular visits help maintain it.